Printable generated Friday, 6 NovUse 'Print preview' to check the of s and printer settings. Print functionality varies between browsers. Printable generated Friday, 6 NovNutrition Module: 2. In this session, you will learn about each nutrient in more detail.

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In this section you have learned about the macronutrients: carbohydrates, fats, proteins, water and fibre, and how they nourish the body.

Also, these men often show courage because they are required to stand up for their beliefs at all times. Positive people are usually quite different from negative people and they tend to smile and to laugh more.

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Which of these foods are simple sugars and should not be eaten in large quantities by patients who have diabetes? This is also the kind of guy you can rely on, knowing that he will always be there for you. Vitamins are also called protective foods. A mature man knows the time has come to grow up and be an adult. Breastfeeding mothers need mman to make breastmilk. A man with self-confidence will not be deterred from what he believes to be true and will not be easily pressured into doing things that he does not believe in.

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They are insoluble in water. For the brain, kidneys, central eneded system and muscles to function properly, they need carbohydrates. They may require you to be worthy of their respect before they offer it to you because of their high moral compass, they want others to share their values.

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Keeping a healthy sexual relationship is the best thing you can do to keep your man faithful. Printable generated Friday, 6 NovUse 'Print preview' to check the of s and printer settings. Cooking oils, butter, meat, chicken, fish, ground nut oils and breastmilk are among the sources of fats. Look at the list of foods you wrote in Section 2. Foods are often grouped according to the nutrient that they contain in abundance see Box 2.

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In this session, you will learn about each nutrient in more detail. Unsaturated fats are usually liquid at room temperature. Honesty is a great quality for a good man to have.

This study session will help you to explain to families and individuals in your community the importance of consuming a healthy and balanced diet, and how to do this with the resources available to them. A great guy should look straight into your eyes when he is talking to you, he needs to look and seem genuinely interested in what you xpecial to say.

This is complete bogus, would you like to spend time with a guy that dodges direct questions and moves his shoulders instead of giving an answer? Right sooner than you think.

Self-confidence makes a man happy and fun to be around because he will not be constantly questioning himself or others around him. Macronutrients specixl a lot of calories but the amount of calories provided varies, depending on the food source.

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People can live without solid food for a few weeks, but we cannot live without water for more than a few days. Beans, nuts, lentils, breastmilk, meat, egg, chicken, cheese and milk are sources amn protein. This self-confidence will show through because he will not second guess himself and when he makes decisions, he will be more likely to stick to the decision that he made.

This means he will stay true to his word and true to himself. Almost every part of the body contains large amounts of water.

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Water soluble vitamins vitamins B and C, and folic acid are soluble in water and so they cannot be stored in the body. But, if you want to have a higher chance of finding love, identify the ones that matter most to you and STICK with them. Ideally he should live by himself but some might still stay with a roommate.

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He will be a joy to be around and his happiness should spread to you and you should feel happy when you are around him. Also, great guys never cross the line of being inappropriate.

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Examples include starch and cellulose. These two food groups contain essential vitamins and minerals. Carbohydrates are needed in large amounts by the body.

To from Alex, be sure to check out his website. These substances are needed for the supply of energy and growth, for metabolism and other body functions. They can be consumed by diabetic patients without restriction. Polysaccharides are called complex carbohydrates and they need needex be broken down into simple sugars to be used by our body. These carbohydrates are usually specia, in the muscles and the liver, where they are later used for energy. However, even though plant proteins see Figure 2.

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Learning Outcomes for Study Session 2 When you have studied this session, you should be able to: 2. Foods that contain a lot of fat or carbohydrates and perhaps only needed little protein are called energy-giving foods. You are now going to learn more about vitamins and minerals, the important micronutrients.

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Proteins are needed in our diets for growth especially important for children, teens and pregnant women and to improve immune functions. They also play an important role in making essential hormones and enzymes, in tissue repair, preserving needded muscle mass, and supplying energy in times when carbohydrates are not available.

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However, an adequate micronutrient intake can only be achieved through sufficient intake of a balanced diet that includes plenty of fruits and vegetables. The best sources of micronutrients in our diets are fruits and vegetables.